Online Coaching

People spend a significant amount of time attempting to work things out for themselves. The fitness industry is riddled with quick fixes and scams - remove the frustration and self-doubt with an experienced, caring professional in your corner.

 
 

Online coaching is like having a personal trainer, except you get support towards your goal both inside and outside the gym.

Working out is a crucial component to achieving your goals, but probably won't get you the results you desire by itself.

Why?

Even if you had time to workout for an hour every day, exercising would still only represent 4% of the time available in your week.

Evidently, what you do with the remaining 96% of your time has a significant influence on how you want your body to look, feel and perform.

How does it work?

You get:

  • A personalised strength training programme, designed specifically around your individual preferences, lifestyle and goals.

  • Personalised nutrition recommendations that align with your goals (these will be calorie & macronutrient and/or habit based).

  • A mobile app to keep track of and remind you about your scheduled workouts, with exercise demonstrations included.

  • Data monitoring (goal dependent) to keep track of progress.

  • Weekly check-in to assess the previous week and make any necessary adjustments or progressions for the week to come.

  • Unlimited email support for any questions you might have.

How do I apply?

STEP 1

Click on the button below and you’ll be taken to my application form.

STEP 2

Once you’ve completed the form, you’ll be prompted to book a call.

STEP 3

I’ll email you with some further information about what you can expect.

STEP 4

We have the call, discuss where you’re at and how you think I can help you.

STEP 5

We decide if this is a good fit and complete the set-up process

STEP 6

I’ll get the programme out to you within 48 hours and we get the ball rolling!

My coaching isn’t for everyone.

I pride myself on the service I provide and as such, I only work with people who are committed to the process in return. The application helps to ensure this will be successful and enjoyable for the both of us.